CBD is short for cannabidiol. It’s a cannabinoid extracted from the hemp plant, and the oil many producers make doesn’t have any THC in it. If it does, the level is so low it won’t get you high. CBD has been trending recently as many people are claiming that it helps with anxiety and other health conditions.
What should you do if you want to try CBD oil as well? Should you just take some whenever you want to or only when your doctor recommends it?
We’ll answer all these questions and more in this guide.
An Overview of CBD
CBD is a natural compound formed and produced by the cannabis plant. It’s not psychoactive — which means it won’t get you high— so don’t worry about getting high when you take CBD oil. People have been taking CBD for quite some time now to help with many different health conditions. Some people take it to ease anxiety, others take it for pain relief from chronic illnesses like nerve pain, and some people even take it to help with their sleep.
CBD is available in many different forms — tinctures, capsules, vape juice, and more. You can also buy CBD isolate, full-spectrum CBD oil, or broad-spectrum CBD oil.
What’s the Best Time for You to Take CBD?
Now that you’re familiar with CBD, the next step is knowing when to take it. The answer to this depends on your needs as well as preferences.
For example, you can’t sleep properly because of your symptoms. Then we suggest taking it before going to bed. This way, CBD will help relieve your symptoms so that you can get a good night’s sleep.
If you can’t function properly during the day because of anxiety, then you can take CBD oil in the morning. This way, CBD will be helping to reduce your anxiety and stress levels, so you can function properly at work or in school.
When to take CBD depends on when you need it the most. People who are taking it for anxiety can either pop a pill before they go out into public or take the oil at night to help them sleep better after a long day of work.
Of note, you should always consult your doctor first before taking CBD, particularly if you’re going to be adding something new into your daily health routine that could potentially have side effects.
Are There Adverse Effects of CBD Oil?
The great thing about CBD is that it doesn’t have any known severe side effects, unlike other prescription medications people take for anxiety and various health conditions. However, this doesn’t mean that everyone who takes CBD oil won’t experience any side effects whatsoever. Some people who take CBD might feel a little drowsy or have a headache.
If you’re experiencing any adverse effects after taking it, you should stop taking it and consult your doctor right away. They might recommend trying a different form of CBD or changing the dosage.
Why Should You Take CBD Oil?
People take CBD oil because of the therapeutic benefits it can offer. Among these are:
Pain Relief
There are many different forms of CBD oil you can take, which means there’s something for everyone. People who want to ease any muscular or joint pain and aches often benefit from taking a tincture or other form that they can hold under the tongue for two minutes before swallowing. Some people even add oil to food like smoothies or tea.
Taking CBD oil sublingually offers faster onset of effects.
Anxiety Relief
CBD is great for anxiety relief. It’s non-psychoactive, so it won’t get you high, and it also has powerful relaxing effects on the mind. People often take capsules or vape juice when they’re feeling anxious.
Vaping CBD is especially great because the CBD enters your bloodstream quickly and produces immediate effects.
Sleep Relief
People who have problems sleeping at night often take CBD oil before going to bed to help them rest better and fall asleep quicker. You can either take the tincture or other form by mouth, or you could even try vaping CBD vape juice before bedtime.
Related article: CBD Oil for Seizures: Top Brands in 2022
What’s the Best CBD Dosage to Take?
The best dosage depends on several different factors, including your current weight and what you’re taking CBD for. There are plenty of resources online that can help give you an idea as to how much you should take every day depending on the condition it’s helping with. Remember, make sure to consult your doctor first if you’re not sure.
As a rule of thumb, you’re to take 1mg to 5mg of CBD for every 10 pounds of your weight. You can also begin with a low-dose CBD first to prevent side effects. Just adust the dose accordingly — decreasing the dose if you developed some side effects or increasing the dose if you didn’t notice any symptom improvement.
Related article: Can You Build CBD Tolerance Overtime?
What’s the Best Form of CBD to Take?
There are a variety of different products on the market to take. Each has its own unique benefits and drawbacks. The most popular forms of CBD oil include:
- Capsules — These are an easy way to take CBD, as all you have to do is swallow them down like any other pill. They’re great for those who want the most discretion when it comes to taking CBD.
- Tinctures — Tinctures are liquid extracts that you can take by putting a few drops under your tongue or adding them to food and drinks. They’re great for people who want fast-acting effects.
- Vape juice — Vaping is one of the quickest ways to get CBD into your bloodstream, and it’s great for people who want CBD’s benefits but don’t like taking pills or tinctures.
- Topical — Topicals are salves or lotions that can be rubbed directly onto sore muscles or joints. They’re best used in specific areas where you have pain instead of all over your body.
The Wrap Up
CBD oil is a good way to improve and maintain your overall health, but you can benefit more from it if you know how to find the best dosage and when to take it best. As with any addition to your daily health regimen, we recommend speaking with your primary care physician first before using CBD.